Self-Care For The Real World
Penguin

Self-Care For The Real World

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By Nadia Narain & Katia Narain Philips.

Join the gentle revolution and bring self-care into your life with this beautiful and essential guide.

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Hardback, 272 pages, 159mm x 210mm.